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06
Dec

My OrangeTheory Fitness coach shouted these words to us in the 7:00am class: If you don’t push your limits, your limits never change! Research suggests that a significant portion of our grit is mental, not physical. The 40% Rule Billionaire Jesse Itzler hired Navy SEAL David Goggins to live with him for 31 days and whip […]

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29
Nov

I raced into my doctor’s office yesterday, responding to emails before my appointment. When she entered, she was calm, present, and engaged. Suddenly, I found myself calm, present, and engaged. My frenzy was gone and we hadn’t even started. Moods create behavior, and behavior is contagious. Psychologists call this Emotional Contagion. It works in 3 […]

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21
Nov

Author A.J. Jacobs captures his commitment to becoming more grateful in his new book A Thousand Thanks. He created a gratitude adventure by tracing the journey of his morning coffee in order to thank every person who played a role in it. His commitment took him around the globe resulting in new perspectives, friendships, generosity, and […]

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15
Nov

Stan Lee, publisher of Marvel Comics and creator of superheroes like Spiderman, the Incredible Hulk, and the Fantastic Four died this week at age 95. Stan was iconic for giving his superheroes human qualities – his characters made mistakes, became frustrated, and battled inner demons, not just villains. But ultimately they saved the day. Stan […]

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01
Nov

When my stepson Jack was in kindergarten, he decided to be Superman for Halloween. And he wanted his dad to be Batman. So his dad purchased a Batman costume. As he was leaving the house to attend Jack’s Halloween parade at school, I asked: ”Where’s your costume?” He held up a bag. “It’s in the […]

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25
Oct

Author Joseph Campbell astutely observed “I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” As we celebrated my mom’s 75th birthday recently, it occurred to me that she has been on a lifelong quest for the experience of being alive: When […]

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10
Oct

Shin Lin, the magician who won America’s Got Talent this year, so perfected his craft that he made me believe in magic. It was extreme dedication on display… an obsession with extraordinary results. When UC Berkeley professor Morton Hansen extensively researched the behaviors of top performers, he discovered that they: have fewer goals, and obsess like […]

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